Making a simple cough mixture with honey is easy and can be effective in soothing a sore throat and reducing coughing. For more info click Here’s a basic recipe you can use:
Ingredients:
- Raw Honey: 1 cup
- Fresh Lemon Juice: from 1-2 lemons
- Warm Water: 1/4 cup (optional, for dilution)
- Optional Additions:
- Ginger (freshly grated or powdered)
- Cinnamon (ground)
- Turmeric (ground)
- Peppermint oil (a few drops)
Instructions:
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Mixing the Ingredients:
- In a clean bowl or jar, combine 1 cup of raw honey with the juice of 1-2 fresh lemons. Adjust the amount of lemon juice based on your taste preference and the consistency of the mixture.
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Optional Additions:
- If desired, you can add other ingredients known for their soothing or medicinal properties:
- Ginger: Add a teaspoon of freshly grated ginger or ginger powder for its anti-inflammatory properties.
- Cinnamon: A pinch of ground cinnamon for its warming and antimicrobial effects.
- Turmeric: A pinch of ground turmeric for its anti-inflammatory and antioxidant benefits.
- Peppermint Oil: A few drops of peppermint oil for its soothing properties and pleasant flavor.
- If desired, you can add other ingredients known for their soothing or medicinal properties:
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Mix Thoroughly:
- Stir the mixture thoroughly to ensure all ingredients are well combined. If the mixture is too thick, you can add a small amount of warm water (about 1/4 cup) to achieve the desired consistency.
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Storage:
- Transfer the cough mixture into a clean, airtight container, such as a glass jar with a lid. Store it in a cool, dry place away from direct sunlight.
Usage:
- Dosage: Take 1-2 teaspoons of the honey cough mixture as needed to soothe a sore throat and reduce coughing.
- Frequency: You can take the mixture several times a day, particularly before bedtime or when coughing becomes bothersome.
Precautions:
- Children Under 1 Year: Honey should not be given to children under 1 year old due to the risk of infant botulism.
- Allergies: Be cautious if you have allergies to any of the ingredients, such as honey or citrus fruits.
Benefits of Ingredients:
- Honey: Has natural antibacterial properties and coats the throat to reduce irritation and soothe coughing.
- Lemon Juice: Provides vitamin C and adds a pleasant flavor while also helping to thin mucus.
- Ginger, Cinnamon, Turmeric: These ingredients have anti-inflammatory properties and can provide additional soothing effects.
This homemade honey cough mixture can be a soothing and natural remedy for coughs and sore throats. It's important to consult with a healthcare professional if your symptoms persist or worsen, especially if accompanied by other concerning symptoms.