Making a simple cough mixture with honey is easy and can be effective in soothing a sore throat and reducing coughing. For more info click Here’s a basic recipe you can use:

Ingredients:

• Raw Honey: 1 cup
• Fresh Lemon Juice: from 1-2 lemons
• Warm Water: 1/4 cup (optional, for dilution)
• Optional Additions:
  • Ginger (freshly grated or powdered)
  • Cinnamon (ground)
  • Turmeric (ground)
  • Peppermint oil (a few drops)

Instructions:

1. Mixing the Ingredients:

   • In a clean bowl or jar, combine 1 cup of raw honey with the juice of 1-2 fresh lemons. Adjust the amount of lemon juice based on your taste preference and the consistency of the mixture.

2. Optional Additions:

   • If desired, you can add other ingredients known for their soothing or medicinal properties:
     • Ginger: Add a teaspoon of freshly grated ginger or ginger powder for its anti-inflammatory properties.
     • Cinnamon: A pinch of ground cinnamon for its warming and antimicrobial effects.
     • Turmeric: A pinch of ground turmeric for its anti-inflammatory and antioxidant benefits.
     • Peppermint Oil: A few drops of peppermint oil for its soothing properties and pleasant flavor.

3. Mix Thoroughly:

   • Stir the mixture thoroughly to ensure all ingredients are well combined. If the mixture is too thick, you can add a small amount of warm water (about 1/4 cup) to achieve the desired consistency.

4. Storage:

   • Transfer the cough mixture into a clean, airtight container, such as a glass jar with a lid. Store it in a cool, dry place away from direct sunlight.

Usage:

• Dosage: Take 1-2 teaspoons of the honey cough mixture as needed to soothe a sore throat and reduce coughing.
• Frequency: You can take the mixture several times a day, particularly before bedtime or when coughing becomes bothersome.

Precautions:

• Children Under 1 Year: Honey should not be given to children under 1 year old due to the risk of infant botulism.
• Allergies: Be cautious if you have allergies to any of the ingredients, such as honey or citrus fruits.

Benefits of Ingredients:

• Honey: Has natural antibacterial properties and coats the throat to reduce irritation and soothe coughing.
• Lemon Juice: Provides vitamin C and adds a pleasant flavor while also helping to thin mucus.
• Ginger, Cinnamon, Turmeric: These ingredients have anti-inflammatory properties and can provide additional soothing effects.

This homemade honey cough mixture can be a soothing and natural remedy for coughs and sore throats. It's important to consult with a healthcare professional if your symptoms persist or worsen, especially if accompanied by other concerning symptoms.